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It's Time For A Change – 5 Steps to a New You

Do you believe everything you read in magazines and hear on TV?

Get abs like Brittney Spears

Learn how Jessica Alba is developing its perfect Ago

Get Guns the size of Texas

Just 15 minutes a day ….

You all saw it, but do you really believe that?

Unfortunately, most people believe that these are the real answers that will lead them to the body of your dreams. The truth is that the models you see in magazines and TV have been dieting down for weeks and have been working for years! This "Do this workout and look at how this model of" implication is ridiculous and makes people mad.

So many people I hear, see and work in the gym want quick results. They want to do the minimum amount of work, they do not want to train for years, but they want to look amazing in four weeks.

As infomercials many suckered you?

The good news is that your body can change quickly, but you have to be prepared to make some changes!

I have a wedding or large event in three months?

Go to one class meeting?

Need to fit in a bikini before your big holiday?

STEP # 1 Find Your Motivation

Motivation gets you started and keeps you going, so make worthwhile. Why do you want change? The more emotional, the better! The most dramatic changes I have seen recently were from my fiancee who was training for their weddings. They were motivated by the idea of the great demand on the big days!

Write it and keep it near you.

Step # 2 Food is fuel

American eating habits are the cause of obesity, period. If you want radical change, then you will have to revise their habits food. My suggestion is to download our Shopping List and Lean Eating Plan. You will need to refer to these on a daily basis, until you develop new eating habits. Here are three main dietary tips to get you started:

1. Get bad foods out of your home! If they are around, you will eat them.

2. Not calorie drink. Water and tea are your best choices.

3. Start packing your lunch and snacks. Have good food ready is the key to success.

STEP # 3 The best exercise for you is that you are not doing

What? There are two groups people to settle here:

Most people do not practice at all, so they just need to blow your ass off the sofa and do something. Go a walk, take the stairs, climb a mountain, swim, go for a bike ride, etc. You can do these things before work, at lunchtime or after work. The goal is to just start moving.

The other group are people who are relatively active, but they are stuck in a rut. Move, but they are doing the exercises exactly the same for years. I hear it all the time …

"I ran two miles a day for five years and I'm not just to lose some weight. "

Our bodies are amazing to adapt. While a simple walk can be difficult at first, it will become easier and you have to move. Most people that exercise makes the same workouts each week if they are in academia or not. rats Gymnasium will do the same body part, with the same moves at the same weight for years! Runner's will do the same route at the same pace … .. well, you get the picture.

Step # 4 take some time off!

Every day wake up early for work, runs away from home, scrambles to work, notes all day, fighting through traffic, the races of children to activities, shovels food on the way home, plops on the couch, try to relax, so I can not go to sleep because they are so busy. Sound familiar?

You need to have time for yourself. Time to think and time to be able to recover and revitalize. It may be a simple as a walk outside, a book by the pool, a massage of 30 minutes in garden, an art or craft, a movie, a drive in the car, etc. The bottom line is you need to find activities that relax the mind and set them on your calendar.

STEP 5 You need a support team

All major changes require a team. out of work, changing your diet and developing healthier habits are no different. You need to surround yourself with people who think giving yourself a fighting chance. Gather your friends, family, co-workers and start to walk through these steps. If that fails, you may need to hire a coach or personal trainer to help you develop these new habits. The key is finding people who will encourage you and help you along the path.

Change does not have to be difficult, you just must understand that change takes time. You need to be ready for the long-term commitment, but also the need to schedule short victories term. Make small changes in early and allow yourself to gain momentum. As you make the best choices, you will naturally begin to notice improvements in your body and mind. celebrate their small victories and stay focused on your goals.

If you have any questions about starting or changing your program, please contact us. You can send questions to "Ask a Coach" box at the top right of this page or to contact us.

We are always happy to help!

About the Author

Innovative Results was established to empower everybody to realize health, wellness, and peak performance. We carry out this mission with a genuine caring for our clients, happiness in what we do, abundance in service, and an enduring love of fitness. Our programs address all areas of health and wellness, including exercise, proper nutrition and the keys to living a healthy lifestyle. We provide our clients with the guidance, tools, and support that enable them to surpass their individual fitness and wellness goals. It’s an all-inclusive and creative approach that helps clients continually improve, avoid plateaus and ensure long-term success.

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Doug Welsh’s Texas Garden Almanac $24.95 Think of Doug Welsh’s Texas Garden Almanac as a giant monthly calendar for the entire state—a practical, information-packed, month-by-month guide for gardeners and “yardeners.” With nearly 20,000 copies sold and now in its second printing, this book provides everything you need to know about flowers and garden design; trees, shrubs, and vines; lawns; vegetable, herb, and fruit gardening; and also soil, mulch, water, pests, and plant care to create beautiful, productive, healthy gardens—and have fun doing it! Praise for Doug Welsh’s Texas Garden Almanac: " . . . a must for all Texas gardeners."–Fort Worth Star-Telegram  " . . . a comprehensive, fun-to-use guide full of colorful and instructive pages. The helpful boxes, plant lists, charts, sidebars, and tips in the book make it one you can pick up here and there or dive into reading all at once."–Austin American Statesman  “Welsh has packed this month-by-month guide with information. . . .”–Houston Chronicle ". . . a must-have book for gardeners and ‘yardeners’ packed with useful information. . . a reference book that will be helpful throughout the year, not just in the prime growing seasons.”–Lubbock Avalanche-Journal  “This month-by-month guide provides a wealth of practical advice.”–Publishers Weekly “I find it easy to appreciate Doug Welsh’s Texas Garden Almanac, a new month-to-month illustrated horticultural guide. More than just a how-to-manual, this information-laden compendium earns its title designation as an almanac.”–Texas Gardener’s Seeds Awards: 2008 Silver Award of Achievement for Best Overall Product and Silver Award of Achievement for Graphic Design-Book Category, sponsored by the Garden Writer’s Association. 2008 Benjamin Franklin Awards, sponsored

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